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Prioritize selfcare from "summary" of Year of Yes by Shonda Rhimes
Self-care is not a luxury, it is a necessity. It is not something we can afford to put off until tomorrow or next week or next year. It is something we must make time for every single day, no matter how busy we may be. We must prioritize our own well-being above all else. This means saying no when we need to say no, setting boundaries when we need to set boundaries, and taking time for ourselves when we need to take time for ourselves. It means making ourselves a priority, even when it feels selfish or indulgent. Self-care is not just about pampering ourselves with bubble baths and massages (although those things are nice too). It is about taking care of our physical, mental, and emotional health. It is about making sure we are eating well, exercising regularly, getting enough sleep, and managing our stress. It is about seeking help when we need it and not being afrai...
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