Practice selfcompassion from "summary" of Love for Imperfect Things by Haemin Sunim
When we practice self-compassion, we are treating ourselves with the same kindness and understanding that we would offer to a good friend. It means acknowledging our imperfections and mistakes without judgment or harsh self-criticism. Instead of berating ourselves for our shortcomings, we learn to embrace them as part of being human. Self-compassion allows us to recognize our humanity and our shared experiences with others. It helps us cultivate a sense of connection and empathy towards ourselves and those around us. By extending compassion to ourselves, we create a safe space for growth and self-improvement. In a world that often demands perfection and achievement, self-compassion offers us a refuge where we can be gentle with ourselves. It helps us break free from the cycle of self-doubt and self-blame that can hold us back from reaching our full potential. When we practice self-compassion, we are nurturing our own well-being and fostering a sense of inner peace. Self-compassion is not about making excuses for our mistakes or avoiding responsibility. It is about approaching ourselves with kindness and understanding, even in the face of failures or setbacks. By treating ourselves with compassion, we can learn from our experiences and move forward with greater resilience and wisdom.- Practicing self-compassion is an act of self-love and self-acceptance. It is a powerful tool for cultivating a sense of worthiness and belonging within ourselves. When we embrace our imperfections with compassion, we open ourselves up to a world of possibilities and growth.
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