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Challenge the stories that your mind creates from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
Imagine your mind as a storyteller, spinning tales day in and day out. Some of these stories are helpful, motivating you to take positive action and pursue your goals. But others are not so helpful, leading you down the path of self-doubt, anxiety, and frustration. It's important to remember that not all the stories your mind creates are true. In fact, many of them are simply stories based on past experiences, fears, and beliefs. These stories can hold you back, keeping you stuck in a cycle of negative thinking and self-criticism. Instead of blindly accepting these stories as fact, it's essential to challenge them. Question the validity of the stories your mind tells you. Ask yourself if there is any evidence to support these narratives. Are they grounded in reality, or are they simply products of your imagination? By challenging the stories that your mind creates, you can start to break free from the gri...
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