Let go of selfjudgment from "summary" of Love for Imperfect Things by Haemin Sunim
In our daily lives, we often find ourselves trapped in a cycle of self-judgment. We constantly compare ourselves to others, measuring our worth based on external achievements and appearances. This relentless self-criticism only serves to create feelings of inadequacy and low self-esteem. However, it is important to realize that self-judgment is a learned behavior. It is a habit that we have developed over time, but it is not an inherent part of who we are. By acknowledging this, we can begin to take steps towards breaking free from this destructive pattern. One of the first steps in letting go of self-judgment is to practice self-compassion. Instead of berating ourselves for our perceived flaws and shortcomings, we can offer ourselves the same kindness and understanding that we would offer to a friend in need. By treating ourselves with compassion, we c...
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