Create a daily routine that aligns with your values from "summary" of Piensa como un monje: Entrena tu mente para la paz interior y consigue una vida plena / Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty
When we talk about creating a daily routine that aligns with our values, we are essentially talking about living intentionally. It's about structuring our days in a way that reflects what matters most to us, what we hold dear in our hearts. This requires a deep understanding of our core beliefs and principles, as well as a commitment to upholding them in everything we do. To start, we need to identify what our values are. What do we prioritize in life? What do we stand for? These values could be anything from honesty and integrity to compassion and kindness. Once we have a clear understanding of our values, we can then begin to build our daily routine around them. This means incorporating activities and habits into our day that are in line with our values. For example, if one of our core values is health, we might make it a point to exercise regularly...
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