Lifestyle choices can affect telomere length from "summary" of Lifespan by David Sinclair,Matthew D. Laplante
Our lifestyle choices can have a significant impact on the length of our telomeres, the protective caps at the end of our chromosomes that are closely linked to aging and longevity. Telomeres naturally shorten as we age, but certain lifestyle factors can accelerate this process or even help to preserve telomere length. One key lifestyle choice that can affect telomere length is diet. Consuming a healthy, nutrient-rich diet can support telomere maintenance and help to prevent premature shortening. On the other hand, a poor diet high in processed foods, sugar, and unhealthy fats can contribute to telomere attrition and accelerate the aging process. Exercise is another important factor that can influence telomere length. Regular physical activity has been shown to help preser...
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