Practice selfcare and self-compassion from "summary" of Life Is a Verb by Patti Digh
Self-care and self-compassion are essential components of living a fulfilling and balanced life. It is not selfish or self-indulgent to prioritize taking care of yourself; in fact, it is necessary for your overall well-being. When we neglect ourselves and put others' needs above our own, we are doing a disservice to ourselves and those around us. We cannot pour from an empty cup, so it is crucial to replenish our own energy and resources regularly. Self-care involves paying attention to our physical, emotional, mental, and spiritual needs. This may include getting enough rest, eating nourishing foods, exercising, spending time in nature, engaging in creative activities, seeking support from friends and loved ones, and setting boundaries to protect our time and energy. By taking care of ourselves in these ways, we are better equipped to handle the challenges and demands of daily life. Self-compassion is another vital aspect of self-care. It is about treating ourselves with the same kindness, understanding, and empathy that we would offer to a friend in need. We often have high expectations and harsh judgments of ourselves, which can lead to feelings of inadequacy and unworthiness. Practicing self-compassion means acknowledging our imperfections and shortcomings with gentleness and forgiveness, rather than criticism and self-blame. Cultivating self-compassion involves developing a sense of mindfulness and self-awareness. This means paying attention to our thoughts and feelings without judgment, and recognizing when we are being self-critical or unkind to ourselves. By practicing self-compassion, we can learn to be more accepting and loving towards ourselves, which in turn can improve our overall well-being and relationships with others. In a world that often values productivity and achievement over self-care and self-compassion, it can be challenging to prioritize our own needs. However, by making self-care and self-compassion a priority in our lives, we can create a strong foundation for living authentically and wholeheartedly. Remember, you deserve to treat yourself with the same kindness and care that you would offer to others. Practice self-care and self-compassion as essential acts of self-love and nurturing.
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