oter

Create a peaceful environment at home from "summary" of Be Calm by Jill Weber

To cultivate a sense of peace within your home, start by decluttering your space. Clearing away excess items can help create a more calming environment. Consider donating or throwing away things that no longer serve a purpose in your life. By simplifying your surroundings, you can promote a sense of tranquility and order. In addition to decluttering, it's important to establish clear boundaries within your home. Set aside designated areas for different activities, such as work, relaxation, and socializing. This can help prevent feelings of overwhelm and chaos. By creating boundaries, you can promote a sense of balance and harmony within your living space. Another way to promote peace at home is to incorporate elements of nature into your environment. Consider adding plants, flowers, or natural materials to your deco...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Let go of the need for control
    Let go of the need for control
    The concept of releasing the grip of control is an essential aspect of working with our minds and emotions. By letting go of th...
    Embrace uncertainty as a natural part of life
    Embrace uncertainty as a natural part of life
    Uncertainty is a constant companion in our lives, lurking around every corner and waiting to surprise us when we least expect i...
    The natural world offers endless opportunities for discovery and learning
    The natural world offers endless opportunities for discovery and learning
    The natural world is a place of wonder and endless possibilities for exploration and learning. It is a world full of surprises ...
    Expand your awareness to include your thoughts and emotions
    Expand your awareness to include your thoughts and emotions
    When we talk about awareness, we often think of being mindful of our surroundings - the sights, sounds, and sensations around u...
    Practicing gratitude can increase resilience to stress
    Practicing gratitude can increase resilience to stress
    Practicing gratitude involves acknowledging and appreciating the positive aspects of our lives, even amidst challenges and diff...
    Prioritize selfreflection and self-awareness
    Prioritize selfreflection and self-awareness
    One of the most important aspects of living mindfully is taking the time to reflect on ourselves and develop self-awareness. Th...
    Silence can be a source of inspiration and creativity
    Silence can be a source of inspiration and creativity
    Silence is not merely the absence of noise, but a fundamental component of our existence. It is a state of being that allows us...
    Acceptance of what is brings inner peace
    Acceptance of what is brings inner peace
    When we resist what is, we create suffering for ourselves. When we constantly wish for things to be different, we are not fully...
    Embrace change willingly
    Embrace change willingly
    One must be willing to accept change with open arms. Change is inevitable, an integral part of life that we must come to terms ...
    Surround yourself with positivity
    Surround yourself with positivity
    To live a positive life, it is essential to carefully choose the people we surround ourselves with. Our environment has a signi...
    oter

    Be Calm

    Jill Weber

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.