Practice gratitude daily from "summary" of The Happiness Project (Revised Edition) by Gretchen Rubin
One of the most effective ways to boost happiness is to practice gratitude daily. By taking the time to acknowledge and appreciate the good things in our lives, we can shift our focus from what we lack to what we have. This simple practice can have a profound impact on our overall sense of well-being. Gratitude doesn't have to be reserved for momentous occasions or grand gestures. It can be found in the everyday moments that often go unnoticed. From a beautiful sunset to a kind gesture from a stranger, there are countless things to be grateful for if we take the time to look. One way to incorporate gratitud...
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