Setting boundaries is important for selfcare from "summary" of Lessons in Chemistry by Bonnie Garmus
In a world where demands constantly pull at our time and energy, setting boundaries becomes a crucial act of self-preservation. Without clear boundaries, we risk becoming overwhelmed, drained, and depleted. Boundaries act as a shield, protecting our mental and emotional well-being from being compromised. They are not walls to keep others out, but rather guidelines that help us maintain a healthy balance in our lives. Setting boundaries is an act of self-care that requires courage and self-awareness. It means recognizing our limits and communicating them effectively to others. It is about valuing ourselves enough to say no when necessary, even if it may disappoint or inconvenience others. By setting boundaries, we are asserting our worth and prioritizing our needs. When we fail to set boundaries, we open ourselves up to being taken advantage of and losing control over our own lives. We may find ourselves constantly sa...
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