Prioritize selfcare for overall well-being from "summary" of Master Your Mental Strength by Amy Morin
Taking care of yourself is crucial for your overall well-being. It's not selfish or indulgent; it's necessary for your mental strength. When you prioritize self-care, you are better equipped to handle life's challenges and bounce back from setbacks. Self-care isn't just about treating yourself to a bubble bath or a massage; it's about making choices that support your physical, emotional, and mental health. Self-care involves setting boundaries and saying no when you need to. It means taking the time to rest and recharge, whether that's through meditation, exercise, or simply doing something you enjoy. Self-care also means seeking help when you need it, whether that'...
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