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Mindfulness helps us stay present and control our reactions from "summary" of La inteligencia emocional by Daniel Goleman
Mindfulness is a powerful tool that allows us to be fully present in the moment, aware of our thoughts, feelings, and surroundings. This awareness helps us to observe our reactions without judgment, allowing us to respond intentionally rather than react impulsively. By staying present and attentive, we are able to pause before reacting and choose how we want to respond to a situation. This level of self-awareness and self-regulation is key to emotional intelligence. When we practice mindfulness, we develop the ability to notice our thoughts and emotions as they arise. This awareness gives us the opportunity to pause and consider how we want to respond, rather than simply reacting out of habit or emotion. By staying present and mindful, we are able to prevent ourselves from being carried away by our emotions, allowing us to respond in a more thoughtful and measured way. Mindfulness also allows us to cultivate a sense of calm and inner peace, even in the midst of challenging or stressful situations. By staying present and grounded in the moment, we are able to avoid getting caught up in negative thought patterns or spiraling emotions. This sense of calmness enables us to navigate difficult situations with clarity and composure, rather than being overwhelmed by our reactions.- Mindfulness helps us to stay present and in control of our reactions by cultivating self-awareness, self-regulation, and a sense of inner peace. This practice allows us to respond to situations with intention and clarity, rather than being driven by our emotions. By developing mindfulness as a daily practice, we can enhance our emotional intelligence and improve our relationships with ourselves and others.
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