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Mindfulness can help individuals cope with depression from "summary" of The Mindful Way through Depression by J. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinn
The practice of mindfulness involves paying attention to the present moment, without judgment. It can be a powerful tool in helping individuals cope with depression. By cultivating a mindset of awareness and acceptance, individuals are able to observe their thoughts and emotions without becoming overwhelmed by them. This allows them to develop a greater sense of control over their mental state, and prevent themselves from getting caught in negative thought patterns. Mindfulness can also help individuals develop a deeper understanding of their emotions and behaviors. By being fully present in the moment, individuals are able to recognize the triggers that lead to their depressive episodes. This awareness enables them to respond to these triggers in a more constructive manner, rather than reacting impu...
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