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Knowing when and how to express emotions is a sign of maturity from "summary" of La inteligencia emocional by Daniel Goleman
One key aspect of emotional intelligence is the ability to regulate and express emotions appropriately. This involves being able to recognize and understand one's own emotions, as well as being able to empathize with the emotions of others. Maturity in this context is demonstrated by the skill of knowing when and how to express emotions in a way that is constructive and beneficial. Expressing emotions at the right time and in the right way requires a level of self-awareness and self-control. It involves being able to manage one's impulses and reactions, rather than being driven solely by instinct or immediate gratification. This ability to regulate emotions can prevent unnecessary conflicts and misunderstandings, and can also help build stronger relationships with others. In addition to regulating one's own emotions, maturity also involves being able to empathize with the emotions of others. This means being able to understand and respond to the feelings of others in a compassionate and supportive manner. It involves active listening, emotional validation, and offering comfort or assistance when needed. Knowing when and how to express emotions is a skill that can be developed over time through practice and self-reflection. It requires a willingness to be vulnerable and open with oneself and others, as well as a commitment to ongoing personal growth and self-improvement. By honing this skill, individuals can cultivate deeper connections with others and navigate social situations with greater ease and effectiveness.
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