Selfawareness is the foundation of emotional intelligence from "summary" of The Language of Emotional Intelligence by Jeanne Segal
Self-awareness is the cornerstone of emotional intelligence. It is the ability to recognize and understand our own emotions, thoughts, and behaviors. Without self-awareness, we are unable to effectively manage our emotions or navigate the complexities of our relationships with others. When we lack self-awareness, we may react impulsively, make poor decisions, and struggle to communicate effectively with those around us. Self-awareness allows us to recognize our own strengths and weaknesses, as well as our emotional triggers. By understanding our emotions and how they impact our though...
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