Engage in activities that bring you joy from "summary" of Kids' Guide to Staying Awesome and in Control by Lauren Brukner
When you do things that make you feel happy and excited, you are engaging in activities that bring you joy. These activities can be anything that you enjoy doing, like playing with your favorite toys, drawing, dancing, or spending time with your friends. By taking part in these activities, you can reduce stress and boost your mood. Joyful activities can help you feel more relaxed, energized, and in control of your emotions. When you engage in activities that bring you joy, you are giving yourself the opportunity to have fun and express yourself. This can help you build confidence and feel good about yourself. Joyful activities can also be a great way to take a break from any worries or challenges you might be facing. They can be a form of self-care that allows you to recharge and focus on the things that make you happy. It's important to make time for activities that bring you joy in your daily routine. Even if you are busy with schoolwork or other responsibilities, finding moments to do things you love can have a positive impact on your overall well-being. Whether it's spending a few minutes drawing before bedtime or playing outside with your pet after school, incorporating joyful activities into your day can help you stay happy and content. Remember that joy can come from simple things as well. It doesn't always have to be something big or extravagant. Even small moments of happiness, like listening to your favorite song or reading a book that makes you laugh, can bring you joy. Pay attention to the things that make you smile and try to do more of them. By engaging in activities that bring you joy, you are taking care of yourself and nurturing your happiness.
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