Cultivating gratitude can increase happiness levels from "summary" of Authentic Happiness by Martin E. P. Seligman
Cultivating gratitude involves making a conscious effort to notice and appreciate the positive aspects of our lives. By focusing on what we have rather than what we lack, we can shift our perspective and increase our overall sense of well-being. This practice can lead to an increase in happiness levels, as gratitude has been shown to be strongly correlated with greater feelings of contentment and satisfaction. Gratitude can help us to savor the good things in life and prevent us from taking them for granted. When we express gratitude for the relationships, opportunities, and experiences that bring us joy, we are able to fully...
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