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Nurture a sense of inner harmony from "summary" of The Dalai Lama's Little Book of Inner Peace by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
To nurture a sense of inner harmony is to cultivate a state of balance within oneself, where the mind, body, and spirit are in alignment. This involves taking care of one's physical, emotional, and mental well-being through practices such as mindfulness, meditation, and self-reflection. By connecting with our inner selves and understanding our thoughts and feelings, we can develop a sense of peace and tranquility that is not dependent on external circumstances. Inner harmony is not something that can be achieved overnight; it requires time, effort, and dedication to cultivate. It is a continuous proces...
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