Emotionally intelligent people are better at handling stress from "summary" of Emotional Intelligence by Daniel Goleman
One of the key benefits of having a high level of emotional intelligence is the ability to effectively manage stress. Individuals who possess a strong emotional intelligence are more adept at handling the pressures and challenges that come their way. They are able to remain calm and composed in stressful situations, allowing them to think clearly and make rational decisions. Emotionally intelligent people are able to recognize their own emotions and understand how these emotions can impact their thoughts and actions. This self-awareness enables them to regulate their emotions effectively, preventing feelings of anger, anxiety, or frustration from overwhelming them in times of stress. By being in tune with their emotions, they are better equipped to cope with the demands of a stressful situation. In addition to self-awareness and s...
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