Stoicism teaches us to respond wisely to emotions from "summary" of Stoicism and Emotion by Margaret Graver
Stoicism, as a philosophical tradition originating in ancient Greece, offers practical guidance on how to navigate the complexities of human emotions. By examining the teachings of Stoic philosophers such as Epictetus, Seneca, and Marcus Aurelius, we can gain insight into how to respond wisely to the various emotions that we experience in our lives. One key aspect of Stoic philosophy is the notion that emotions are within our control. Instead of being victims of our emotions, Stoicism encourages us to take responsibility for how we respond to them. This means cultivating a mindset that allows us to approach our emotions with rationality and self-awareness. Stoicism teaches us to view emotions as judgments or evaluations of external events rather than as uncontrollable forces that dictate our actions. By recognizing this distinction,...
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