Find balance in your life from "summary" of The Practicing Mind by Thomas M. Sterner
When we talk about finding balance in life, we are essentially talking about finding a way to manage our time, energy, and attention in a way that allows us to accomplish our goals without burning ourselves out. This concept is particularly important in our fast-paced, modern world, where it can be all too easy to get caught up in the hustle and bustle of everyday life and lose sight of what truly matters.
Finding balance in life is not about achieving perfection or trying to do everything at once. It's about learning to prioritize what is most important to us and letting go of the things that are not serving us. By finding this balance, we can avoid feeling overwhelmed or stressed out, and instead, approach each day with a sense of calm and clarity.
One way to find balance in life is by learning to focus on the present moment. When we are fully present and engaged in what we are doing, we can ...
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