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Embrace the full spectrum of emotions, including joy from "summary" of Joyful by Ingrid Fetell Lee
To truly experience joy, we must be willing to welcome a wide range of emotions into our lives. Embracing the full spectrum of emotions allows us to appreciate the highs and lows, the light and the dark, that come with being human. By acknowledging and accepting all of our emotions, we create space for joy to enter our lives more fully. Joy is not a constant state of being, but rather a feeling that emerges from the contrast with other emotions. We cannot fully appreciate joy without also experiencing sadness, anger, fear, or frustration. These emotions provide the backdrop against which joy shines brightest. They give depth and richness to our experiences, making joy all the more meaningful when it arrives. When we resist certain emotions, we...
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