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Identify your values and live by them from "summary" of Get Out of Your Mind and Into Your Life by Steven Hayes,Spencer Smith
Understanding your values is a critical step in living a meaningful and fulfilling life. Your values are what give your life direction and purpose. They act as a compass, guiding you towards what truly matters to you. When you are clear about your values, you can make decisions that are in alignment with what is most important to you. This can lead to a sense of fulfillment and contentment that is not dependent on external circumstances. It is essential to take the time to reflect on your values and identify what truly matters to you. This process may involve examining your beliefs, priorities, and goals. You may also consider what qualities you admire in others and what brings you a sense of joy and satisfaction. By getting clear on your values, you can start to live a more authentic and pur...
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