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Create a mental wellness routine from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
To maintain good mental health, it is important to establish a routine that promotes wellness. This routine should include activities that help to reduce stress, improve cognitive function, and enhance overall well-being. By creating a mental wellness routine, individuals can better manage their emotions, thoughts, and behaviors. One key aspect of a mental wellness routine is incorporating regular exercise. Physical activity has been shown to have numerous benefits for mental health, including reducing symptoms of anxiety and depression, improving mood, and enhancing cognitive function. Exercise also helps to reduce stress levels and promote better sleep, both of which are important for maintaining good mental health. Another important component of a mental wellness routine is practicing mindfulness and relaxation techniques. Mindfu...
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