Trust your body and honor your hunger from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Trusting your body and honoring your hunger is at the core of intuitive eating. It's about letting go of external rules and regulations around food, and instead tuning into your body's own cues and signals. This means learning to recognize when you're hungry, what foods satisfy you, and when you're comfortably full. It's a way of eating that is based on self-care and self-trust. When you trust your body, you are acknowledging that it knows what it needs. Your body is incredibly intelligent and has a natural ability to regulate hunger and fullness. By listening to its signals, you can start to build a healthier relationship with food. This doesn't mean giving in to every craving or impulse, but rather tuning into your body's true needs and desires. Honoring your hunger is about respecting your body...
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