Respect your genetic blueprint from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Our bodies are amazing creations that have evolved over thousands of years to function in specific ways. Each of us has a unique genetic blueprint that determines our height, weight, metabolism, and other physical characteristics. By respecting our genetic blueprint, we can better understand and appreciate our bodies for what they are capable of. Respecting your genetic blueprint means accepting your body for its natural shape and size, rather than constantly trying to change it to fit societal ideals. This involves letting go of unrealistic expectations and embracing the diversity of body shapes and sizes that exist in the world. When we try to force our bodies to conform to a certain standard, we often end up feeling frustrated, ashamed, and disconnected from ourselves. By accepting and honoring our genetic blueprint, we can cultivate a sense of self-compassion and self-acceptance that allows us to thrive in our bodies. Listening to your body's cues and honoring its needs is an important aspect of respecting your genetic blueprint. This means tuning in to your hunger and fullness signals, eating when you're hungry, and stopping when you're full. It also involves paying attention to your cravings and preferences, and giving yourself permission to enjoy food without guilt or shame. Respecting your genetic blueprint also means engaging in movement and physical activity that feels good and nourishes your body, rather than punishing yourself with intense workouts or restrictive exercise regimens. By finding joy in movement and honoring your body's capabilities, you can cultivate a positive relationship with exercise that supports your overall well-being.- Respecting your genetic blueprint is about embracing who you are and living in harmony with your body's natural rhythms and tendencies. By honoring your body's unique needs and characteristics, you can cultivate a sense of balance, peace, and self-love that allows you to live a fulfilling and authentic life.
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