Make peace with food and your body from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
To truly make peace with food and your body means letting go of the diet mentality that has been ingrained in us by society. It involves rejecting the idea that certain foods are “good” or “bad” and instead embracing a mindset of unconditional permission to eat. This means giving yourself the freedom to eat what you truly desire without guilt or shame. Furthermore, making peace with food and your body requires tuning into your body’s signals of hunger and fullness. It involves trusting your body to guide you in making food choices that honor your physical and emotional needs. This intuitive approach to eating allows you to break free from restrictive eating patterns and develop a healthier relationship with food. In addition to listening to your body, it is essential to challenge the negative thoughts and beliefs you hold about your body. This involves practicing self-compassion and acceptance, recognizing that your worth is not determined by your size or shape. By letting go of unrealistic body ideals and embracing self-love, you can cultivate a more positive body image.- Making peace with food and your body is a journey of self-discovery and self-care. It requires patience, compassion, and a willingness to let go of harmful dieting behaviors. By embracing intuitive eating and body acceptance, you can experience a sense of freedom, joy, and empowerment in your relationship with food and your body.
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