Give yourself permission to eat and honor your hunger from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
It is essential to acknowledge that giving yourself permission to eat and honoring your hunger are fundamental aspects of intuitive eating. When you grant yourself the freedom to eat, you are allowing yourself to respond to your body's natural cues and signals. This means recognizing when you are hungry and responding to that hunger in a way that respects your body's needs. By honoring your hunger, you are validating your body's signals and acknowledging its need for nourishment. This can involve paying attention to physical sensations such as stomach grumbling or light-headedness, which are signs that your body requires fuel. When you respond to these signals by eating, you are listening to your body and meeting its needs in a compassionate and caring way. It is important to remember that giving yourself permission to eat does not mean giving yourself free rein to indulge in any and all foods without regard for your body's cues. Rather, it involves tuning into your body's signals and responding to them in a way that supports your overall well-being. This may involve choosing foods that are satisfying and nourishing, rather than eating for emotional reasons or out of habit.- You are nurturing a positive relationship with food and your body. This can help you develop a greater sense of trust in your body's signals and cultivate a more intuitive approach to eating. By listening to your body and responding to its needs with kindness and respect, you can establish a more balanced and harmonious relationship with food that supports your overall health and well-being.
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