Cultivate mindfulness throughout your day, not just during meditation from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh
Throughout our daily lives, it is crucial to maintain a sense of mindfulness. This involves being fully present in each moment, rather than allowing our minds to wander or become consumed by distractions. Many people believe that mindfulness is only achievable during meditation, but this is not the case. In reality, mindfulness can be cultivated at any time, in any situation. One way to practice mindfulness throughout the day is to focus on our breathing. By paying attention to each breath as it enters and leaves our body, we can bring ourselves back to the present moment and let go of any worries or anxieties that may be clouding our minds. This simple act of breathing mindfully can help us to stay grounded and centered, no matter what challenges we may be facing. Another way to cultivate mindfulness in our ...
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