Cope with emotions without using food and challenge the food police from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
When you rely on food to deal with your emotions, it becomes a way to distract yourself from what you are feeling. This can create a cycle where you use food as a coping mechanism instead of addressing the underlying emotions. It's important to break free from this cycle and find healthier ways to manage your feelings without turning to food. Challenging the food police is about rejecting the strict rules and beliefs that dictate what you should or should not eat. These rules can lead to feelings of guilt and shame when you don't follow them, which can then trigger emotional eating. By challenging these beliefs, you can start to devel...
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