Managing stress is key to happiness from "summary" of The Happiness Diet by Tyler G. Graham,Drew Ramsey, M.D.
Stress is the silent killer of happiness. When stress levels are high, it can wreak havoc on our physical and mental well-being. The body responds to stress by releasing a cascade of hormones that put us in fight-or-flight mode, preparing us to deal with a threat. This response may have been useful in our ancestors' time when they were facing physical dangers like a wild animal, but in today's world, stress is often triggered by more mundane things like traffic jams or work deadlines. Our bodies, however, still respond in the same way, flooding our system with stress hormones that can lead to a host of health problems if left unchecked. Chronic stress can negatively impact our brain function, leading to anxiety, depression, and other mood disorders. When we are stressed, our bodies also crave sugary, fatty foods as a quick fix for energy, which can lead to weight gain and other health issues. Moreover, stress can disrupt our sleep patterns, making it difficult to get a good night's rest, which is crucial for our overall well-being. The good news is th...
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