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Practicing selfcare is essential for emotional well-being from "summary" of Inteligência socioemocional by Augusto Cury
Taking care of oneself is a fundamental aspect of emotional well-being. In the midst of our busy lives, we often neglect our own needs in favor of meeting the demands of work, family, and other responsibilities. However, neglecting self-care can lead to emotional burnout, stress, and a general sense of dissatisfaction with life. Practicing self-care involves taking the time to address our own physical, emotional, and mental needs. This can include engaging in activities that bring us joy and relaxation, such as hobbies, exerci...
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