Cultivate inner balance and harmony from "summary" of Inner Engineering by Sadhguru
To cultivate inner balance and harmony is to create a stable foundation within yourself that is unaffected by the external influences of the world. It is about finding a sense of peace and tranquility that comes from within, rather than relying on external circumstances to dictate your state of mind. When you cultivate inner balance and harmony, you are able to navigate the ups and downs of life with grace and ease, without being thrown off course by every little setback. This process begins by turning your attention inwards and becoming aware of the thoughts, emotions, and beliefs that drive your actions. By understanding the patterns and tendencies of your mind, you can start to unravel the layers of conditioning that have been built up over time. This self-awareness is the first step towards creating a more harmonious inner landscape. As you continue to delve deeper into your inner world, you may ...
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