Summary of Inner Engineering

Inner Engineering: A Yogi's Guide to Joy by Sadhguru is a refreshingly unique guide to achieving lasting happiness and inner peace. Through simple tools such as yoga, meditation, and acts of self-discipline, anyone can learn to quiet the mind and create a meditative space free of stress, worry, and unhappiness. Drawing on the ancient Indian science of yoga, Inner Engineering explains how to develop and maintain a balanced psychological, emotional, and physical state. By emphasizing the importance of spiritual evolution, Sadhguru shows how to move beyond our conditioned limitations and discover life in all its unlimited depths. Practical, prescriptive, and uplifting, Inner Engineering is essential reading for anyone who seeks to bring harmony to all aspects of life.