Walking can increase cognitive function from "summary" of In Praise of Walking by Shane O'Mara
Walking is not just good for the body; it is also beneficial for the brain. When we walk, we are engaging in a complex cognitive task that involves a variety of mental processes. This includes navigation, planning, decision-making, and spatial awareness. These processes are essential for everyday functioning and can be improved through regular walking. Research has shown that walking can increase cognitive function in several ways. For example, walking has been found to improve memory and attention span. It can also enhance creativity and problem-solving abilities. This is because walking stimulates the production of neurochemicals in the brain that are associated wi...
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