Engaging in physical activity boosts memory from "summary" of How We Learn by Benedict Carey
Regular physical activity doesn't just benefit the body; it also has a powerful impact on the brain. Research has shown that engaging in physical activity can actually enhance memory. This may seem counterintuitive, as we typically think of memory as a mental process rather than a physical one. However, the connection between physical activity and memory is a strong one. When we engage in physical activity, our bodies release chemicals called neurotransmitters that play a crucial role in memory formation. These neurotransmitters help strengthen the connections between brain cells, making it easier for us to remember information. In addition, physical activity has been shown to increase the production of proteins in the brain that are essential fo...
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