Martial arts for discipline, focus, and selfdefense from "summary" of The Joy of Movement by Kelly McGonigal
Martial arts offer a unique combination of physical discipline, mental focus, and self-defense skills. Practicing martial arts requires a high level of commitment and dedication, as students must adhere to a strict set of rules and guidelines. This discipline extends beyond the physical movements of the practice and permeates every aspect of a martial artist's life. The mental focus required in martial arts is perhaps one of the most valuable aspects of the practice. In order to perform the intricate movements and techniques with precision, practitioners must l...
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