Walking can improve cardiovascular health from "summary" of In Praise of Walking by Shane O'Mara
Walking is one of the simplest and most effective ways to improve cardiovascular health. When we walk, we engage our cardiovascular system, increasing our heart rate and blood flow throughout the body. This gentle yet consistent activity helps to strengthen the heart muscle, improve circulation, and lower blood pressure. Regular walking can also help to reduce the risk of heart disease and stroke by improving cholesterol levels and reducing inflammation in the body. In fact, studies have shown that just 30 minutes of walking a day can have si...
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