Include restorative practices like yoga or massage from "summary" of The Men's Fitness Exercise Bible by Sean Hyson
Restorative practices like yoga or massage can be valuable additions to your fitness routine. While intense workouts are important for building strength and endurance, they can also take a toll on your body over time. Incorporating activities that focus on relaxation and recovery can help prevent injuries and improve overall well-being. Yoga, for example, is a great way to increase flexibility, reduce muscle tension, and improve posture. It can also help you develop mindfulness and reduce stress, which can have a positive impact on your mental health. Including yoga sessions in your weekly schedule can complement your strength training and cardiovascular workouts, leading to a more balanced and sustainable fitness regimen. Similarly, regular massages can help alleviate muscle soreness, improve circulati...
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