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Developing coping strategies is essential for emotional health from "summary" of Imunidade Emocional by Felipe Lima
To navigate the ups and downs of life, we must equip ourselves with effective coping strategies. These strategies act as our shield, protecting us from the harsh blows that inevitably come our way. Without them, we are left vulnerable and defenseless, at the mercy of our turbulent emotions. Emotional health is not about avoiding negative emotions or pretending that everything is always fine. It is about being able to experience and process our emotions in a healthy way, without letting them overwhelm us. Coping strategies help us do just that - they provide us with the tools we need to manage our emotions and maintain a sense of balance and well-being. When we have effective coping strategie...
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