Face fears headon from "summary" of 13 Things Mentally Strong People Don't Do Workbook by Amy Morin
When you're faced with something that scares you, your natural instinct might be to run in the opposite direction. But mentally strong people know that avoiding your fears only gives them power. Instead of letting fear control them, they face it head-on. This doesn't mean they never feel afraid - it means they confront their fears and move forward despite feeling scared. By facing their fears head-on, mentally strong people are able to build courage and resilience. They understand that the only way to overcome fear is to confront it directly. When you avoid your fears, they only grow stronger. But when you confront them, you weaken their hold on you. This process can be uncomfortable and challenging, but it's necessary for growth and developme...
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