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Cultivating mindfulness reduces emotional reactivity from "summary" of Imunidade Emocional by Felipe Lima
Mindfulness is the art of being fully present in the moment, of paying attention to our thoughts, feelings, and surroundings without judgment. When we cultivate mindfulness, we develop a sense of awareness and acceptance that can help us navigate life's ups and downs with greater ease. One of the key benefits of mindfulness is its ability to reduce emotional reactivity. When we practice mindfulness, we become better equipped to observe our emotions without immediately reacting to them. Instead of getting swept away by intense feelings like anger or sadness, we can step back and simply acknowledge them for what they are – passing sensations that do not define us. By cultivating mindfulness, we create a space between our emotio...
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