Nurture your physical health for mental wellbeing from "summary" of Energize Your Mind by Gaur Gopal Das
To have a healthy mind, we must first take care of our physical health. The two are intertwined, each affecting the other in a profound way. When our bodies are strong and healthy, our minds are better equipped to handle the challenges and stresses of daily life. Regular exercise is not just good for our physical health, but also for our mental wellbeing. It releases endorphins, which are known as the "feel-good" hormones, and can help improve our mood and reduce stress levels. Additionally, exercise can boost our self-esteem and confidence, leading to a more positive outlook on life.
Eating a balanced diet ...
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