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Practicing selfcare and prioritizing your well-being is essential in sustaining your purpose from "summary" of Ikigai by Justyn Barnes
Ensuring that you take care of yourself and make your well-being a priority is not just a luxury but a necessity in maintaining your sense of purpose. When you neglect your own needs and fail to nurture yourself, you risk losing sight of what truly matters to you and why you do what you do. Self-care is not selfish; it is an act of self-preservation that allows you to continue pursuing your passions and living a fulfilling life. By practicing self-care, you are investing in your own resilience and ability to weather the storms that may come your way. When you prioritize your well-being, you are better equipped to handle challenges and setbacks with grace and determination. You are able to bounce back from difficult situations and remain focused on your goals and aspirations. Neglecting your own needs in favor of external de...
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