Summary of Ikigai

Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia and Francesc Miralles is a book that examines the Japanese concept of "Ikigai," a powerful idea that combines the inner forces of life and its purpose, striving to bring balance and mental well-being in our lives. Developed over centuries of use in Japan, Ikigai is the source of inspiration and strength that can bring us closer to achieving personal goals, discovering our life paths, and finding true inner happiness. It emphasizes the importance of honoring tradition, staying present in the moment, and living each day with meaning and purpose. Through illuminating stories of real people living their Ikigai, combined with scientific studies, practical tips, and Ricard’s teachings from Eastern and Western psychology, Ikigai provides readers with a fuller, healthier, and more fulfilling life.