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Practice forgiveness to release anger and resentment for inner peace from "summary" of Semeando Positividade: Guia para uma Vida Abundante e Feliz by Saba Marques Sotero de Azevedo
Forgiveness is a powerful tool that allows us to let go of anger and resentment that we may be holding onto. When we forgive others, we free ourselves from the burden of carrying around negative emotions that only serve to harm us. By releasing these negative feelings, we create space within ourselves for inner peace to flourish. It is important to remember that forgiveness is not about excusing the actions of others or pretending that what they did was okay. Instead, it is about acknowledging the pain that was caused and choosing to release ourselves from the grip of that pain. Forgiveness is a gift that we give to ourselves, allowing us to move forward with a lighter heart and a clearer mind. When we hold onto anger and resentment, we are allowing those negative emotions to control us. They can consume our thoughts and poison our outlook on lif...
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