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Practicing mindfulness and selfawareness can lead to a deeper understanding of your purpose from "summary" of Ikigai by Justyn Barnes
To truly understand your purpose in life, one must first cultivate mindfulness and self-awareness. By being present in the moment and tuning into our inner thoughts and feelings, we can gain insights into our true desires and passions. This practice allows us to become more attuned to our values and beliefs, helping us uncover what truly matters to us. Mindfulness helps us break free from the distractions of daily life and connect with our inner selves on a deeper level. When we practice mindfulness, we become more aware of our thoughts, emotions, and behaviors, allowing us to identify patterns and habits that may be holding us back from living a fulfilling life. Through this self-awareness, we can start to unravel the layers of conditioning and societal expectations that may have clouded our true purpose. As we delve de...
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