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Cultivate inner peace through mindfulness from "summary" of The Dalai Lama's Little Book of Inner Peace by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
To cultivate inner peace through mindfulness is to develop a state of tranquility and harmony within oneself by paying close attention to the present moment. It involves being fully aware of your thoughts, feelings, and sensations without judgment or attachment. Mindfulness allows you to observe the flow of your inner world with a sense of openness and acceptance. By practicing mindfulness, you can gain a deeper understanding of your own mind and emotions. You learn to recognize the patterns of your thoughts and reactions, which can help you respond more skillfully to challenging situations. Instead of being carried away by negative emotions or habits, you can choose to cultivate positive qualities like compassion, patience, and gratitude. Mindfu...
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