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Practice mindfulness and gratitude to nurture your ikigai from "summary" of IKIGAI by HECTOR. MIRALLEA GARCIA (FRANCESC.)
To nurture your ikigai, it is essential to practice mindfulness and gratitude on a regular basis. Mindfulness involves being fully present in the moment, paying attention to your thoughts, feelings, and surroundings without judgment. By practicing mindfulness, you can cultivate a deep sense of awareness and connection to yourself and the world around you. This can help you to identify what brings you joy, fulfillment, and a sense of purpose in life. Gratitude is another powerful tool for nurturing your ikigai. By expressing gratitude for the people, experiences, and opportunities in your life, you can cultivate a positive mindset and a sense of abundance. Gratitude can help you to focus on the things that truly matter to you, rather than getting caught up in negative thoughts or emotions. It can also increase your overall sense of well-being and happiness. When y...
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