Summary of IKIGAI

"IKIGAI: The Japanese Secret to a Long and Happy Life" is a book that explores the concept of ikigai, which is a Japanese philosophy that focuses on finding one's purpose in life. The book delves into the principles of ikigai and how it can help individuals lead a fulfilling and meaningful life. Through interviews with residents of Okinawa, Japan - one of the world's Blue Zones where people live longer, healthier lives - the authors uncover the secrets to finding one's ikigai, including living with purpose, cultivating strong social connections, and staying active. The book also offers practical advice on how to incorporate the principles of ikigai into one's own life, leading to increased happiness and longevity.